ADHD Life Reset Planner

Do less. Finish more. Feel better.

The ADHD Life Reset Planner is a gentle, pressure-free planning system made specifically for ADHD brains — not productivity robots.

This planner helps you reset your day, reduce overwhelm, and make progress without guilt, burnout, or perfectionism. You won’t find rigid schedules or impossible routines here. Instead, you’ll get flexible pages that work with your energy, focus, and motivation.

✨ What this planner helps you do

• Calm mental overwhelm with simple brain-dump pages
• Plan only what matters (no endless to-do lists)
• Match tasks to your energy level
• Break tasks down when they feel “too big”
• Build momentum on good days — rest on low-energy days
• Feel accomplished, even when you do less

📘 What’s inside

• Gentle daily planning pages
• ADHD-friendly brain dump & focus pages
• Energy check-in (low / medium / high)
• Task-breaking & prioritization pages
• Weekly reflection & reset pages
• Low-energy day support
• Self-compassion & progress reminders

💜 Who this is for

• People with ADHD who feel overwhelmed by traditional planners
• Anyone burnt out by productivity systems
• Students, creatives, and adults who need flexibility
• Anyone who wants progress without pressure

📄 Format

• Digital PDF
• Printable & tablet-friendly
• Undated — reuse as often as you want

🌱 Important note

You don’t need to use every page.
You don’t need to be consistent.
You don’t need to be perfect.

This planner meets you where you are.